Create a standard interval timer with just a few taps. Or create a custom interval timer that gives you complete control of every interval. Customize the name, duration, alert, and color for each interval in your timer.
Work out with only your Apple Watch. Intervals on the watch will track your heart rate, calories, distance, pace, and workout route. Haptic alerts tap your wrist and provide an audio alert to countdown intervals.
Intervals saves all your workout data securely to Apple Health. View your past workouts directly in Intervals or in the Apple Activity app.
Ask Siri to “Start/Pause/Resume/Cancel workout with Intervals” on iPhone or Apple Watch.
Spoken, audio, and haptic alerts allow you to keep your phone in your pocket.
Start Intervals on Apple Watch and a real-time view of the watch app will display in the Intervals iPhone app. How cool is that?
Create a simple workout with just a few taps or create a custom workout that gives you complete control of every interval.
Leave your phone at home! Great for runners.
Intervals speaks your interval names so you can leave your iPhone in your pocket. There’s even an option to speak the upcoming interval.
Save workouts, heart rate, calories, distance, pace, and route maps to Apple Health.
Pick from a variety of alert sounds for times when you don’t want spoken prompts. Great for meditation and yoga workouts.
View past workouts in Intervals or in the Apple Activity app. All workout data is stored securely in Apple Health.
Easily share a timer you’ve configured with a group of friends. Just tap the share icon on the timer screen.
Start a workout on your watch and view it live on your iPhone. Get the best of Intervals on Apple Watch and iPhone at the same time.
Intervals runs in the background so you can leave your phone in your pocket.
Use Siri on iPhone or Apple Watch for a hands-free workout. “Start/Pause/Resume/Cancel workout with Intervals”.
Use the app of your choice to play music or podcasts during your workout. By default, Intervals will temporarily lower the volume so you can hear Interval prompts.
Timers can be automatically saved to iCloud to sync between devices or to restore on a new phone.